SkinnySumbission: Sophie Yogurt
I love Greek yogurt. In fact, I eat one just about every day. When I walked into a local supermarket and walked over to the yogurts, I was delighted to see a new yogurt, right next to my usual selection. The label said “Sophie” and they had flavors such as, vanilla bean, chocolate, and banana cream pie. It sounded like dessert to me, and who doesn’t love dessert? When I looked at the nutrition label, I saw that the Vanilla Bean had 110 calories, 0grams of fat, and 15grams of Protein. The Chocolate had, 140 calories, 0 grams of fat, and 13 grams of Protein. I couldn’t believe it. As a vegetarian (I do eat fish), I take my protein sources very seriously, and that was almost half a days worth!